Would you like to know what I eat before my gym routine?
tengo una excelente dieta para antes de comenzar mi rutina, comenta si te gusta alguna de estas comidas.1. Pan integral tostado, mantequilla de manà o de almendra, y rebanadas de plátano2. Muslos de pollo, arroz y verduras al vapor3. Avena, proteÃna en polvo y arándanos4. Huevos revueltos, verduras y aguacate 5. Batido de proteÃna I have an excellent diet before starting my routine, comment if you like any of these foods.1. Whole wheat toast, peanut or almond butter, and banana slices2. Steamed chicken thighs, rice and vegetables3. Oatmeal, protein powder, and blueberries4. Scrambled eggs, vegetables and avocado5. Protein shakeFANTASIA- FANTASY
es mi representación imaginaria de los deseos conscientes e inconscientes. Las ideas, imágenes, sentimientos que la mente me producen y generan una emoción y excitación, principalmente sexual no tienen que ser necesariamente sexuales, ya que pueden estar relacionadas con distintos aspectos del deseo y el placer, e incluso tener un significado totalmente distinto al sexo en sÃ.QUIERO QUE ME AYUDES A CUMPLIR MI FANTASIA, VE A MI PERFIL Y DIME SI ESTAS DISPUESTO.it is my imaginary representation of conscious and unconscious desires. The ideas, images, feelings that the mind produce in me and generate an emotion and arousal, mainly sexual, do not necessarily have to be sexual, since they can be related to different aspects of desire and pleasure, and even have a totally different meaning than sex per se.I WANT YOU TO HELP ME FULFILL MY FANTASY, GO TO MY PROFILE AND TELL ME IF YOU ARE WILLING.Do you want to know what I do to have a good body?
1.Toma hidratos de bajo Ãndice glucémico dos horas antes.2.Café media hora antes del entreno.3.Evita grandes cantidades de grasa antes de entrenar.4.No olvides tu suplemento de creatina.5.No entrenes al fallo en cada serie.6.Entrena con música.7.Deja el cardio para después de las pesas.Take low-glycemic carbohydrates two hours before.2. Coffee half an hour before training.3. Avoid large amounts of fat before training.4. Don't forget your creatine supplement.5. Don't train to failure in every set.6. Train with music.7.Save cardio for after weights.RSS Feed
Want to stay informed? Subscribe to Fenix Stroke's RSS feed.
Fan Club
Save 5% on My Live Shows + Exclusive Content!
Visit My Fan Club Site Join My Fan Club (400 Credits Per Month)Website features will not work properly unless your adblocker is de-activated or the following domains are added to your adblocker's whitelist:
- vs3.com^
- vs3.com^$popup
- vs3.com/_special/banners/
- vs4.com/req.php?z=
- flirt4free.
- flirt4free.com^$third-party--
For more information about de-activating adblock and white-listing domains within your adblocker:
ALERT: Upgrade your browser
We are no longer supporting this browser.
You are currently using Safari version 9 (2015) or earlier, which will have problems with our players. We will no longer be supporting Safari version 9, please upgrade to Chrome, Edge or FireFox. If you have further questions please see Customer Support.
You are currently using Internet Explorer 11 (2013) or earlier, which will have problems with our players. We will no longer be supporting Explorer 11, please upgrade to Chrome, Edge or FireFox If you have further questions please see Customer Support