if you have deppresion
Dear readers, today I would like to talk to you on the topic of depression, what to do? Outside, the drizzle of rain, not enough sleep, mood, no, houses a small problem, and another study to go, in general, I want to say that I was depressed - this feeling, when nothing pleases, all indifferent to do anything you do not want , but you must. Today I want to discuss with you the concept of depression and what to do if it occurs.Especially difficult are depressed lonely people who no one to help, to support, to cheer and to deduce from this terrible condition. I, personally, for myself understand one simple thing, when it comes to such a state, you need to simply wait and try to find at least some positive developments at this time.Do not attempt to withdraw, and do not shut off the a state of bad habits, and food (many people like, for example, have a sweet tooth during the depression), call someone, reprimand, tell us how you feel bad, and I assure you, you immediately become much easier .If no one calls Keep a journal and write to all of their experiences and concerns, let your blog be a "friend." At the same time, try to distract from the sad thoughts, turn fiery music, watch a good comedy. I always do, and it really helps me. Just do not turn in on themselves! During the Depression various bad thoughts come to mind, chase them immediately.I'll give you a better mood